Healing Through Connection
Safe Harbour Integrative Counselling
Feeling lost or overwhelmed? You're not alone.
A Space for you
You don't need to have everything figured out before you come to counselling. Sometimes the starting point is simply knowing that something doesn't feel right.
Meet Lisa
Hello, I’m Lisa. I’m a qualified Integrative Counsellor offering a warm, supportive and non-judgemental space where you can talk openly about what is happening in your life.
I believe counselling should feel human. I won’t tell you what you should do or expect you to arrive knowing exactly what you need. We’ll explore things together, at a pace that feels right for you.
Warm, confidential counselling tailored to you.
Your Wellbeing
Anxiety, Stress & Overwhelm
Finding calm through counselling support in Whitstable for panic, low moods, and anxiety.
Loss, Change & Life Transitions
Navigating grief, career shifts, or menopause with online or phone sessions available to suit your schedule and lifestyle needs.
Specialist Care: Trauma History, Occupational Burnout, Self-Worth, Neurodivergent Identity, and Major Life Shifts for local and remote clients.
My Approach
Working Together
I won't tell you what you should do. We'll explore what you're experiencing together, helping you understand your thoughts, feelings and experiences at a pace that feels right for you.
Counselling Tailored to You
As an Integrative Counsellor, I don't believe one approach fits everybody. Our work will be shaped around you, your experiences and what you hope to gain from counselling.
Next steps: lisa@safeharbourcounselling.uk
Step 1
1. Get in Touch
Start with a free 20-minute introductory call. This gives you an opportunity to tell me a little about what has brought you to counselling and ask any questions.
Step 2
2. See How It Feels
The introductory call gives us both an opportunity to consider whether working together feels right. There is no obligation to continue.
Step 3
3. Begin Counselling
If we decide to work together, sessions are 50 minutes and cost £45. Sessions can be face-to-face, online or by telephone, where appropriate.
Frequently Asked Questions
How much does counselling cost?
Counselling sessions are £45 and last 50 minutes. Currently on Wednesdays 08.00am-6pm.
Do you offer a free introductory call?
Yes. I offer a free 20-minute introductory call on Fridays between 9am and 12pm. This gives us an opportunity to talk briefly and see whether working together feels right.
Where do counselling sessions take place?
Face-to-face sessions take place in my private garden counselling room.
Online and telephone counselling are also available, subject to suitability. Unfortunately, I am unable to provide counselling to clients located in the USA or Canada.
Counselling sessions are on a Wednesday 08:00 to 18:00.
Is counselling confidential?
Yes. What you tell me is treated confidentially, although there are some important exceptions, such as serious risk of harm, safeguarding concerns or where disclosure is required by law. We'll discuss confidentiality fully before beginning counselling.